Here is the winner for this weeks ‘Tip of the week’ – Sarah is a wonderful lady I met in India who moved to Houston and then Tyumen in Siberia. She shares her story of her fitness techniques and challenges below… Sarah you have won the free coaching session for you or a friend for [...]
Archive for the ‘Physical Wellbeing’ Category
Keeping fit in Siberia…
Posted in Physical Wellbeing on January 10, 2010 | 2 Comments »
Fun and purposeful goals
Posted in Physical Wellbeing on January 9, 2010 | Leave a Comment »
Ever thought of exercising or getting fit for a holiday destination? It can be hard to exercise without a long term goal – you may want to lose a few pounds or drop a dress size or get healthy. One goal I like to work towards is to get fit for a specific trip or [...]
Choosing an accountability partner
Posted in Physical Wellbeing on January 8, 2010 | Leave a Comment »
Do you really want to get fitter, lose weight, join that gym in your new location or start walking in your new neighborhood but can’t get started or keep going? I keep saying it this week but that’s because it is true – the missing link could simply be an accountability partner. So what is [...]
It’s a goal! Getting really specific…
Posted in Physical Wellbeing on January 7, 2010 | Leave a Comment »
For those of you that set New Year’s resolutions last week I have a question. How specific were you when it came to your physical health goals for the year? Earlier this week we looked at overall goals – now it is time to get specific! Many of us have a goal to ‘lose weight’ [...]
Water, water everywhere…
Posted in Physical Wellbeing on January 6, 2010 | Leave a Comment »
… but not a drop to drink? We all know that water is essential for our health, skin vitality and to ‘flush out them toxins’ however depending upon where you are in the world, it is not easy to get the good stuff. In addition, bottled water does not have flouride in it so how [...]
Hi (gulp) my name is…
Posted in Physical Wellbeing on January 5, 2010 | Leave a Comment »
This is perhaps my most useful tip for getting physically fit and also expanding your social network. It is incredibly simple and yet often, it is really difficult. My friend Vanessa picks up strays. I mean that in the nicest possible way. She is a great walker and wherever she has moved to (Australia, UK, [...]
Am I there yet?
Posted in Physical Wellbeing on January 4, 2010 | Leave a Comment »
Getting and staying healthy is not a destination but a journey. This week’s topic helps you to find ways to make your health and wellbeing an ongoing priority no matter where you are and what challenges you face. I have a friend or two who are currently living in Siberia where the temperature gets to… [...]
