expaTView – Onwards and upwards!

So my newest venture is an online video series called expaTView where we interview expats, experts and global mobility specialists to find out the most effective tips, strategies and advice for successful expat living.

In our second show we talk to the famous Apple Gidley, writer and serial expat and Joanne Hughes, International Connections of Houston president.

After all I have to follow my own advice don’t i? Dive into something new and learn as you go? That is exactly what Renee Lederman and I are doing. Neither of us are interviewers or have experience on TV (though I can be a bit of an exhibitionist) but we want to share other people’s ideas and talents – and reach out to expat women everywhere.

We also want to encourage expat women everywhere to pay it forward and support our global sisters at Kiva where we can provide microcredit loans to women in developing and third world countries to enable them to become self-sufficient.

Please help us spread the word by sharing the interviews with your colleagues, adding our link to your websites and blogrolls and joining the discussions on our Facebook page… we also welcome your suggestions for interviews. What would you love to know about expat life and overcoming its many challenges?

Lastly, we would love to find some sponsors to help us continue with the programs… we are funding this ourselves at present but need sponsors to continue!

Enjoy and looking forward to hearing from you!

How are those New Year’s resolutions going so far?

Did your face kind of screw up as you recalled that list you wrote, committed to, then filed under ‘OK well that’s done’?

The home of my resolutions - where did you hide... sorry, write yours?

Chris Marshall from The Telegraph writes about the difficulties expats in particular have with keeping New Year’s resolutions. If you look at his initial list of regular players you will note they relate to… weight loss, reduction of alcohol intake or smoking and a more balanced fun life. Any of this familiar?

I got a lovely new journal – red, made of leather – for my Christmas and decided it was going to be used for my annual resolutions. And monitoring of said resolutions at the end of every month. And today is 28 January and that dusty little book is sitting there in my peripheral vision begging to be opened. But back to why it is so hard for us….

Marshall attributes these expat specific difficulties to lack of support, constant unpredictable events and the need to socialize in local bars, restaurants and with various groups in order to meet and settle (and therefore have all those temptations within our reach). Valid reasons however it may go a little deeper.

Accountability is always a significant part of the resolution process. The more people we tell we are going to do something, the more likely we may be to do it. When we don’t have too many – or any – accountability partners, it is easier (or so we think) to just let ourselves down. No telling what damage that does.

Personally I think it has to do with an expat malady that is a common ailment – we tend to live in the future rather than the here and now. The next trip home, the next move or the next stressful – yet secretly desired upheaval in our lives. That little adrenaline rush that the constant possibility of moving sustains.

Starting new habits – or stopping old ones – means creating and maintaining new rituals and behaviors that often require some level of stability to ensure success. As soon as something changes – our partner goes away for a week, we go home for a vacation, we have to move house because the company forgot to renew the lease – we find that the first thing to go is the last thing to change.

My suggestion and perhaps my not-New Year’s resolution, is that you make New Location’s Resolutions. A new environment can be stimulating and very conducive to stopping old habits and replacing them with new ones. I struggled with giving up smoking many years ago and managed to do it by coinciding it with a move. New environment with no history of smoking meant no constant reminders. And I haven’t had another cigar (yes I smoked cigars…) in many years.

And if you have no chance of moving soon… then I suggest you go find that little list and do some housekeeping.  Oh and get an accountability partner – I am here

So don’t use it as an excuse, use your expatriateness and unique ability to adapt to and thrive within change as your strength and not your weakness. After all it is just a matter of perspective.

Now where is that little red book… right… Item one….. I promised to do WHAT?????

Serendipity and dogs

One of the reasons we don’t have any pets is because of the possible six month quarantine required when we move back to Australia. But that hasn’t stopped me from wanting one.

Maxxy making himself at home on my kitchen floor.

I have heard so many stories of pets in quarantine losing all their hair/fur, not remembering their owners, changing personalities that I resigned myself to a petless expat life.  I do have friends however that have travelled and relocated well with their pets. One has two cats who moved from the UK, to Oman, to Malaysia then Indonesia then back to the States. Another took her two large dogs to live in India with her. And yet another refuses to leave her home country because she will not move or leave her aging cats.

Pettravel and other websites provide extensive information on immigration and quarantine regulations by country so you have the facts. The facts however do not help much with the emotional decisions of whether or not you travel with or without them. Will they get sick, traumatized, become unhappy (one friend had her dog on doggy Prozac) will they even survive the journey?  Would it be better to leave the pet behind and how can we do that? As the old saying goes, pets are for life and not just for Christmas. When we have children it adds more heart-string pulling factors to the decision.

For each expat family it is a very personal decision – and for some it is a no brainer. Have pet… pet part of family… therefore pet will travel. I personally decided against it – yet I wondered last week if the universe was telling me otherwise.

A cute little pooch (and believe me I am a cat and NOT a dog person) followed me home whilst I was out running the other morning and refused to budge. I got him a little food and he followed me around the house.  He also followed/wormed/snuck deeper and deeper into my heart chambers as the day and owner-search wore on. By evening, I had grown ridiculously attached to him and was quite sad when I took him for a walk near where he had latched onto me in the hopes that kids or neighbors out in the evening would recognize him – and they did. He was duly returned to his rightful owners who were still at work and blissfully unaware of his absconding.

And the serendipity (… a propensity for making fortunate discoveries while looking for something unrelated.) piece? As I said I am not a dog person but last week I wrote a blog – Old dogs new tricks - and a FaceBook wall post – What does an agnostic, dyslexic do when he can’t sleep? Stays up all night wondering if there is a dog. Which is two more references to dogs than I would normally make in about ten years. And then the day after Maxy went home, I found another dog happily at home in my back yard.  My dear friend Heather sent me this set of questions one must ask themselves if they find a dog has entered their lives….. so just in case a dog ever follows you home ask yourself…

, there is a long passage about dogs, which concludes with the suggestion to ask yourself these questions if a dog has come into your life.  Please take with a grain of salt -

• What is this saying about your need for or lack of companionship?
• Are you being faithful?
• Are others around you?
• Are you showing unconditional love, or receiving it?
• Do you need to be more protective of your territory?
• Do you need to play a little more?
• Are you being faithful to yourself?
• Does your spirit need bolstering?
• How about those around you?

(from Ted Andrews “Animal Speak”)  And that my friends,  that gave me a lot to think about! I wonder if that means there is a God….

Tip 1 for 2011: Observe the coincidences or serendipitous events that are punctuating your life, and reflect upon them with curiosity.

 

On old dogs and new tricks

The things you fallen love with about a person when you first meet them, are very often the things that end up driving you utterly mad about them. And vice versa. The same can be said of new countries.

Nooooooooooo................

I fell in love with the fact that you can buy anything you like whenever you want in the US – and now it drives me mad. Stuff stuff stuff…

When I moved here, I looked at 65 houses before we bought this one. Not because I hadn’t found the one I wanted. I had. I looked in them because I was overwhelmed, bewildered and various other adjectives by how much stuff they had and how they needed whole cupboards labelled Halloween, Christmas and other holidays just to keep all the decorations in.  And I just couldn’t stop looking at them. Don’t tell my real estate agent that…. One cupboard for each holiday in many households! How could people have so many decorations when the rest of the world got by on four pieces of tinsel and a few strands of Woolworth’s Christmas lights come December!

I also didn’t like soft ‘cookies’ (because biscuits are supposed to be hard), ‘biscuits’ (because they were pseudo-scones), and other strange food items masquerading as something they were not. And now, I do.

Never ever say never because as soon as you do, you have to eat your words (and cookies and biscuits…). The next time you go to a new place, take particular note of all of the things that look the weirdest, the funniest, the most out of place, the most talked about by expats and… hmm, the most sneered at. For those things dear reader, will be the things you come to love.

Now I must away and find a place to put my ENORMOUS pile of newly acquired Christmas decorations that I just had to buy in the New Year Sales, for this is the time of year, that one finds a dead tree in their living room and all those shiny things must be stored…. in a cupboard…marked ‘Christmas’.

Oh and….. Yes I do plan to write this year – just not every day… watch this space…..

Rising above a life interrupted – The End

Well here we are, 365 days later. We have arrived at my last post for the year. It is a little terrifying because I feel that I have to be profound and descriptive and draw all previous posts together for a grand finale. Or not as the case may be…..

Avoid being a Miss Haversham - the expat recluse is a lonely creature...

In actual fact I have drawn my inspiration for today’s post from the author of the book from whose title I borrowed to name this blog.  I have consulted with Mr Charles Dickens – himself not an expat although he moved from country to city at one stage in his life. I looked at his characters, and wondered how their personalities would survive the expat experience… I looked at some of the well known quotes from this book and considered how they relate to rising above a life interrupted and some of my favorite tips this year…

I never had one hour’s happiness in her society, and yet my mind all round the four-and-twenty hours was harping on the happiness of having her with me unto death.

Be surprised by the diverse Star Wars Bar friends you tend to meet and keep – even though they may not be as you would have chosen at home-home their strange behavior will make you feel normal again.

So now, as an infallible way of making little ease great ease, I began to contract a quantity of debt.

Try not to use money as a cure-all, as a comforter or as a distraction when there seems little else to do. It doesn’t work and time would be better spent with above-mentioned Star Wars friends.

…feeling it very sorrowful and strange that this first night of my bright fortunes should be the loneliest I had ever known.

If your partner is more like GE's Joe, your expat spouse gripes just may fall on deaf ears...

Very often, the night is darkest before the dawn.  Sometimes it might feel like nothing will ever seem normal again. I promise you, it will be.

. . .suffering has been stronger than all other teaching, and has taught me to understand what your heart used to be. I have been bent and broken, but – I hope – into a better shape.

Everything you learn, overcome and integrate into your inner self as a pioneering expat will serve you and your family well – if it doesn’t kill you first.

We spent as much money as we could, and got as little for it as people could make up their minds to give us.

Someone, somewhere will always try to rip you off if you are a foreigner. There are worse things that can happen. And of course, there are somewhat better things.

We were always more or less miserable, and most of our acquaintance were in the same condition. There was a gay fiction among us that we were constantly enjoying ourselves, and a skeleton truth that we never did.

If this is, has been for many years and continues to be your expat experience, you may suck at this. Perhaps it is time to call it quits.

Heaven knows we need never be ashamed of our tears, for they are rain upon the blinding dust of earth, overlying our hard hearts

Cry when you need to cry, laugh when you need to laugh and keep moving forward. Avoid doing this in front of small children, wild animals and those who have the capability of locking you up. For a long time.

But that, in shutting out the light of day, she had shut out infinitely more; that, in seclusion, she had secluded herself from a thousand natural healing influences; that, her mind, brooding solitary, had grown diseased, as all minds do and must and will that reverse the appointed order of their Maker.

Do not aspire to be Miss Haversham – you do have an amazing opportunity to live, love and grow differently. Be careful not to fall, and stay, in big holes.

My guiding star always is, Get hold of portable property.

An expat Estella would remove herself from the experience, never engage the locals and never feel at home anywhere...

Create an identity that you can take with you anywhere – one you can mold and re-evaluate and one that is open to whatever. And change your hairstyle in every country you go to.

All other swindlers on Earth are nothing to the self swindlers.

Don’t fool yourself that it’s always going to be easy or always going to be hard. Just learn how to see it as always amazing.

That was a memorable day to me, for it made great changes in me. But, it is the same with any life. Imagine one selected day struck out of it, and think how different its course would have been. Pause you who read this, and think for a moment of the long chain of iron or gold, of thorns or flowers, that would never have bound you, but for the formation of the first link on one memorable day.

The day you took your first step towards this life in a new world was the beginning of everything. If you didn’t have the guts and the ability to do it, you wouldn’t have.  You are challenged, but you are lucky. Very lucky.  Someone in an HR apartment somewhere wrote the beginning for you, it is up to you to write the ending.

GE's PiPip resembles most expats I know ... a powerful conscience, expects more of himself than others and is always working the self-improvement....

Rising above a life interrupted requires a sense of purpose in everything you do, deep connection with others and a structure in your day and life that includes both connection and purpose. Those of you who have followed my journey, know my love of singing has been a constant during my expat life. It has and does give me all these things. I recently started singing lesson with a new teacher who said I am singing at 20% of my capacity. And that I have sung the ‘wrong’ way for 50 years. The old me would have been devastated but the new me is excited – I get to find my voice, my new voice  all over again. Just like every time I move.

I wish you well in finding, tuning up, reinventing and reinvigorating your voice wherever you are in the world – keep in touch, I have loved your company.

And to all a good night…..

Tip 365: My final gift to you – long before you write your New Year’s resolutions, write your past year’s successes. Every single glorious one of them.

Check out Rebel Women Cafe for a great template to help you with 2011 New Year’s Evolutions.

Grateful and enormous thanks to those of you who have been beside me on my journey this year… Naomi, Maria, Grazia, Richard, Jennifer, Marie, Catherine, Rachel, Haether, Laurel, Vanessa, Earl,  Marina, Anastasia, Gwen, Judith, Andrea, Evelyn, Kirsty, Judy, Sarah, Las, Alejandra, Mirko, Benito, Dimitrina, Deirdre, Nicola, Arwa, Comtese, Theresa, Julia, Louise, Nicola, Aida, deirdre, Don, Crystal, Piter, Karen, Cindie, Zaria, Alaine, Zander, Christina, everyone I have missed who read or commented, and mostly Tim.

Rising above a life interrupted – Part Two… Dance, ritual and congregation

Have you ever felt secretly relieved to have escaped the rituals, routines and ruts you were in at home-home? Part of you is happy to have gotten away from all those unwritten expectations and secretly feels sorry for all those still participating in the dance.

Illona Morrice's Circle of Life...

And another part of you misses it and wants to find that again in some way shape or form because it is an aspect of our natural way of being. Whether we knew it or not, much of this ‘rut’ was actually a welcome rhythm. A partly natural yet mostly created ebb and flow that gave us a reason to get up in the morning.

And  whether we realize it or not, when we moved away from the routines, the perceived expectations and daily requirements, the pattern and form we had created around ourselves, we moved away from that which makes us who we are. And if we do not re-create at least some of that structure in our new locations, we become aimless, lost and directionless.

A structured day that includes planned, purposeful events yet allows for some spontaneity and play is missing from so many expat lives. Our adventurous spirits resist it, yet it is often one of the key missing pieces. I know people who get up in the morning and check their emails – and hours later are still on the internet. Others stretch out the house-cleaning, say yes to every uninspiring invitation, sign up for things they don’t really want to do just to do something.  Carefully crafted meaningful, purposeful structure can save us from ourselves – literally.

Some of the most unhappy times I have had personally as an expat have been a solid reflection of aimless days. These days are of course a reflection of what lies deeper – the lack of career, overwhelm, not knowing where to start and even the sheer numbers of hours in the day that scream to be filled. Yet carefully fill them we must.

This year has been one of many challenges yet writing this blog, practicing singing and piano daily, coaching on certain days and training on others, volunteering on particular days of the week and connecting with friends on others has sustained me. Even when I haven’t seen my kids for months.  The need for structure has become a focal point for me – a so-called spontaneous Saggitarian

When considering how to structure your days, it is important to keep the following in mind:

• Always include doing something you love.
• Exclude perceived obligations that you dread, avoid and procrastinate over as these will derail everything.
• If you have obligations that must be done – do them as early as you can in the morning or they will sabotage your day.
• Exercise consistently – and with a friend to help you to stick to your routine.  The earlier you exercise, the better you set up your metabolism for the day.
• Join a class or an activity series that you are excited about – and have to pay for. Paying is investing and we are more likely to go to something we are invested in.
• Replace shoulds with wants.
• Clean the house routinely – for a fixed amount of time each day.
• Connect to friends or family in some way EVERY day – do not miss this step.
• Set aside a specific amount of time on the internet and answering email. Turn off the computer when you are done as a turned off computer is more difficult to ‘just have a quick look’ at.
• Read something made of paper every day – especially if it is a newspaper you enjoy.
• Call your Mum/best friend/sister/most loved female at least once a week.
• Plan non-negotiable date nights with your partner – take turns planning the content.
• Plan something to look forward to for next week – and every one thereafter.
• Read something in bed on a Sunday morning.

Yesterday we talked about the importance of connection and how rich relationships are one of the keys to happiness.  Some of these connections are deliciously random and others must be structured. Creating a regular time, place and emotional space for those you love creates a natural cycle that our minds, bodies and souls respond to. What goes around comes around – and back around again. Or like Elton John says, and at the risk of sounding like a cliche …

It's the Circle of Life
And it moves us all
Through despair and hope
Through faith and love
Till we find our place
On the path unwinding
In the Circle
The Circle of Life

One more sleep – how can it be that 364 days of this have passed?

Tip 36something: Craft the structure of your day with great care and attention to detail.

Rising above a life interrupted – Part One

With only 3 days remaining of my 365 day challenge, I want to share the 3 major things that I have learnt, re-learnt or consolidated this year that help me to rise above a life interrupted. Let us start with the obvious one.

Non-surprising research reveals the quality of our relationships is in direct proportion to the quality of our happiness.

Mystics and philosophers, religious leaders and even company CEOs have been heard to say that human connection – quality relationships – are paramount when it comes to the pursuit of happiness. Interestingly, researchers – actual scientific researchers – have come up with the same thing. Amazing.

An Emotional Life was a television series released earlier this year which explores this ‘breakthrough’ scientific research (and it appears to be viewable online for a small fee). Amongst other things, how well, how deeply and how intimately we relate to others is a non-negotiable when it comes to feeling happy with one’s life.

When we remove ourselves voluntarily from our families, our support networks, our socially constructed fortresses to live in a place where we only know the members of our immediate family, we experience an incredible sense of loss. Even though these networks and people still exist, we no longer exist in their immediate circles of influence and this for most of us, is experienced as almost a physical pain. In many ways we spend the rest of our expat lives trying to reconstruct that previous base of human connection in order to feel whole again. Sometimes we get close, we have it back temporarily or we gain it for a while and then we or others move on and we suffer the loss again. Some expats begin to resist and close off from truly close relationships in the hope of preventing these deep feelings of loss when they or others move on.

One of my most simple and most favorite tips this year has been – do not do this. Additional research suggests that humans behave emotionally first and rationally second – thank goodness. Love good, love hard and love long whether people are in your immediate space and sphere or not. Seek like-minded and like-hearted people out, make that first move, open yourself up to loss by inviting friendship in. When it doesn’t work, don’t walk away – give it time and attention and then make a decision as to whether it feeds or frightens you. Reach out and look to others who are reaching out to you. We are all we have got – even when that friendship gene pool seems mighty shallow.

And with your intimate relationships – maintain strong, healthy, honest, fearless, cherishable communication. You have already proved just how important that person is to you – you have chosen to walk the road less travelled with them. Risk all emotionally with them to love and be loved deeply.

I asked some expats I know to see just how well their partners knew them and how they felt about their expat experiences. What I wanted to know was, if they would answer questions about each other’s feelings in the same way.  So often we feel close to our life partners and feel we understand each other, yet how often do we actually check in just to make sure? To make sure there are no misinterpretations or assumptions?

This New Years, I challenge you to check in with your significant other – and vice versa – to see if what you think you know and understand about each other is in fact true.  Here is what one expat couple risked and I believe, won….

~~~~~~~~~~~~~

‘Dan’ 50 years of age – British and has lived in England, Japan, Norway and U.S.for 13 expat years – 10 with his partner Sarah.

‘Sarah’ 56 years of age – German and has lived in Japan and recently the US as an expat for only 9 months.

1. On a scale of 1 – 10 (with 10 being ecstatic) how happy do you think Sarah is as an expat spouse and why did you choose that number?

Dan: 4/10  Because she’s not very happy being an expat. (Sarah: 4/10  I think he’s spot on…I’m happy being with him, but don’t feel like I’ve found my life here yet…still feel like I left a lot back in Japan…)

2. What are the three top things Sarah loves about the expat lifestyle?

Dan: She doesn’t like the expat lifestyle…so how can you have 3 top things..?  (Sarah: 1) We have more time together in the evenings, 2) I am closer to my daughter in New York  3) …?)

3. What are the three worst things your partner dislikes about the expat lifestyle?

Dan: Being away from Japan, not having true independence and having to start a social lifestyle from scratch again. (Sarah: Being away from my mother and friends, having to depend on him for everything and not having close friends here… I think he understands.)

4. How long do you think you will continue living as an expat and what would make you give it up?

Dan: Might be forever…?  Losing my job would make me give it up. (Sarah: As long as his work is abroad we will live abroad.  If he were transferred back to Japan, I would gladly go back…!)

5. What are the three top things that you feel your partner believes attracts you to the expat lifestyle?

Dan: I think she feels that better pay and working conditions,  more opportunities for travel and a multi-cultural environment attract me (Sarah: I think that more challenging work,  being part of a larger technical community and more opportunities for advancing his career are what attracts him.)

6. If you could change one thing to improve your partner’s quality of expat life, what would that one thing be and why?

Dan: Help her to feel more independent and make new friends, because I feel that she would be happier that way. (Sarah: Not sure what he could do for me…it’s more my attitude that needs to change and I’m working on it!).

~~~~~~~~~~~~~

Whether the ‘right’ or the same answers are there or not, there is genuine care and compassion within those answers. And that is the silver lining on both their clouds. Sometimes even the most basic things we feel are shared understandings and knowledge however, aren’t.  Filling in the gaps or finding out new information can be both enlightening and consolidating. I am so grateful to ‘Dan’ and ‘Sarah’ for sharing their honest answers – and I challenge you to ask those same questions of your partners to find out how aligned your answers are – risk all and see where it leads you.

Coaching question: How helpful do you think it would be to truly understand our partner’s viewpoints and how could this help our most intimate connections support us in our expat lives?

Tip 36something: When you think your are deep enough, see if you can go a little deeper. There just might be gold down there.

A good friend is a connection to life – a tie to the past, a road to the future, the key to sanity in a totally insane world

 

Throat, Third Eye and Crown

The upper chakras have a better chance of being in harmony when the lower ones are in balance. As human beings living in a human body having human experiences, we often only glimpse the possibilities of truly open upper chakras.

And …. as I have only therefore days of my 365 blog challenge to go – I still have so much more to say.  Therefore I am going to condense the last three chakras today. If you are interested in more information, I will direct you to some great websites on the topic.

So we will look at the purpose for each chakra, the signs that they are out of harmony, what you can do to re-harmonise them, and how you will know when you are touching a little Nirvana.

The Throat Chakra is centered around the throat and this is where feelings and emotions are transformed into expressions like crying and laughing – and singing. It is in essence, the expression or communicator of being and brings harmony to speech and voice. When it is out of balance, we find it difficult to express ourselves (even if we talk a lot), we are fearful of being judged or rejected based on that judgment and…. we are afraid of silence. So many of us find ourselves in a place of silence in new locations and we can learn to embrace and enjoy it, or fear and run from it. The greatest gift we can give ourselves is often the pleasure of silence and the joy of singing at the top of our lungs- no matter how ‘bad’ or good we think we are at singing. When we are in harmony, we have learnt to balance speech and silence and have learned to listen to that little voice within.

The Third Eye or Brow Chakra is centered right between your eyebrows and helps us to recognize ‘being’ as opposed to scientific explanation and physical explanations for our existence.  It is simply that knowingness and trust we sometimes glimpse and then it is gone – like standing in a marketplace surrounded by people you never met and suddenly feeling connected and part of them and the environment.  When this chakra is out of harmony, we reject spiritual things that are not what we have been taught or brought up with, and we focus on facts and science ignoring that little voice within.  Having been brought up in a very religious family I vividly recall taking the step from rejecting other faiths and beliefs to feeling curiosity and fascination for them. It was like a whole new world had opened up. When this chakra is in harmony, we use intuition and inner awareness to connect to what is around us rather than making judgments and comparisons. An expat dream yes?

The Crown Chakra sits above the crown of our head, and involves a fuller way of experiencing connection to all things. It is like losing our physical boundaries and just being in our essence. Sounds like I have been there – not really but I have felt parts of it many years ago when I spent some time each day meditating. Out of harmony – living in anxiety and fear, continually dissatisfied. In harmony – knowing that we reflect all that is good and whole and letting go of our ego and its earthly needs. One way we can glimpse these feelings is to begin to notice when we are comparing and judging ourselves, others, cultures and lifestyles and just feeling or watching or sensing them instead. Even for a moment….

This is an enormous topic and it was simply my wish to share what has been a wonderful journey for me as an expat to touch on this ancient philosophy. And to see how the opportunities we have as expats to experience so many contrasting philosophies is a true gift – whatever you do with it.

Tip 364: Open your heart to Eastern, Western, Southern, Northern or any other kind of philosophies that fall in your path – they help you to know yourself and others… and you don’t even have to ‘believe’ in them.

Links: the Wiki pages on Chakras give a great overview as well as recommending some interesting books on the topic. There are also some great websites which give more in depth information on Chakra energy.

A trembling in the bones may carry a more convincing testimony than the dry documented deductions of the brain.

~Llewelyn Powers

Listen to your heart

Is the ability to love without fear and without feeling self-conscious something that only happens in movies?  In real life our investments in the people we choose to love can make us feel we have something to lose if we are too open about our feelings.  So we often hedge our bets… just in case.

No small coincidence that so many lyrics of songs encourage us to do this.

And then there is the ability to love our fellow man freely – even if he or she is the local storekeeper who overcharges you so much he appears intent on taking your last expat dollar.

The Heart Chakra is located in the center of your chest and is the starting point for loving beyond yourself, neutralizing negative feelings and emotions and feeling emotionally empowered to do all these things. It deals with all the emotions of love, compassion, confidence, inspiration, hope, despair, hate, envy, fear, jealousy, anger and generosity. Imbalances are said to result in various heart conditions, asthma, lung and breast cancers, thoracic spine, pneumonia, upper back, shoulder problems.

Our fourth chakra – the Heart Chakra – helps bring peace and understanding into our lives and also deals with forgiveness, unconditional love, letting go, trust and compassion.  When we look at some of the information stored in our heart chakra, it all pertains to the connections we have to those we love. As expats we are constantly challenged to maintain connections to those we care about at home-home, with the new friends we constantly meet – and then leave- as well as to the people we love and live with. When we mix distance with the desire for quality connections, we are often overwhelmed as well as challenged in the ways we communicate love as well as receive it.

Signs of an out of balance Heart Chakra include giving love that is conditional or not felt as sincere, not being able to fully accept the love of others and seeking rewards for love given. All of these things are very difficult to overcome if we come from a place of little confidence and little self-love. When there is a general disconnect in our immediate environment – where we feel there is a huge space between us and the local people that seems insurmountable – it can have the effect of turning us inward.

Foods that can assist in balancing our Heart Chakra and work at healing emotional hurts include:

• Leafy vegetables: spinach, kale, dandelion greens, etc.
• Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.
• Liquids: green teas
• Spices: basil, sage, thyme, cilantro, parsley

Funny, I expected chocolate in there.  And Chakracise for this chakra? Push ups, swimming (breast stroke), and… I like this one…  hugging yourself.

And how do you know when all is well in your Heart Chakra?  When you feel a sense of wholeness, you accept life and the relationships you have with others and are able to balance the material with the spiritual aspects of yourself. Many of us are challenged by the poverty and plight of humans in the developing or third world countries we have or do live in. If our heart chakra is open to what is, we can develop the love, understanding and acceptance of what is. And then we can move toward helping with an open empathetic heart and not a fearful or sympathetic one.

In addition to exercise and foods, there are many types of energy healing work that can help balance all chakras such as  –

• Meditation,
• Guided visualisation,
• Positive thinking,
• Affirmations,
• Balancing: Using your Hands,a Pendulum,Crystals and Gemstones

Tomorrow we will look at the Throat Chakra – my nemesis and my friend, where feelings and emotions are transformed into expression.

Tom Petty’s Tip 363: Listen to your heart, it’s gonna tell you what to do.

Wholeness, calm and peace

When something affects us – either in a positive or negative way – we often feel a strong sensation in the centre of our chest, the pit of our stomach or in our gut. No coincidence there.

The solar - or 'sun'- plexus is our central chakra and just like the sun itself, can produce great light when it is in balance.

The Solar Plexis (or Celiac Plexus) is at the centre of the body – and is the centre of our body in many ways.  It holds our desires, our wishes and is the place where our earthly wants and our spiritual yearnings start. You are sitting on your sofa and suddenly a song comes on the radio that throws you back to the kitchen in your mother’s or your grandmother’s home – where do you feel that sensation? Our chakras are all about balance (isn’t everything?) and the solar plexus has a double duty in this area as it works to balance aspects of ourself within our personalities as well.

Our third chakra – the Solar Plexis – helps define our self-esteem which is closely linked to our developing personalities. This chakra is associated with the central parts of our bodies and the organs within. Subsequently, stomach ulcers, intestinal tumors, diabetes, pancreatitis, indigestion, anorexia/bulimia, hepatitis, cirrhosis, adrenal imbalances, arthritis and colon diseases can all be linked to personality, self-esteem and our unfulfilled wishes and desires.

When we look at some of the information stored in our solar plexus chakra the expat experience again is highlighted. Information about how we relate and feel about our personal power (How much of our current life is about our choices as opposed to the best choice for the family, and how do we carry this knowledge and its ramifications within ourselves), personality (Who we are now compared to who we used to be – and who we want or wanted to be), consciousness of self within the universe or sense of belonging (You can fill in the gaps here) ),  knowing – or in some ways trusting. It always amazes me how all my digestive issues correlate with so many of these parts of my journey in life!

Signs of an out of balance Solar Plexis include self esteem issues (very common in expat spouses many of whom feel as if they have lost their identity when they move), fear of rejection (loss of identity can lead to a loss of self-love and concern that no-one else will love us), oversensitivity to criticism, self-image fears and fears of our secrets being found out (often related to not being good enough in some way).  These imbalances can range from fleeting feelings to persistent ones and there are many ways to address these. Like many unwanted thoughts and feelings, wareness is the first step, gradual un-peeling of the origins of the messages that started these thoughts the second, followed by replacement of thoughts that hold us back, with ones that are more real and appropriate.

Foods that can assist in balancing our Solar Plexis which can help boost self-esteem and self-love  include -

• Granola and Grains: pastas, breads, cereal, rices, flax seed, sunflower seeds (interesting as I have digestive issues which may be caused by imbalances here yet I cannot eat these things because of the digestive issues…) .
• Dairy: milk, cheeses, yogurt
• Spices: ginger, mints (peppermint, spearmint, etc.), melissa, chamomile, turmeric, cumin, fennel

And Chakracise for this chakra?  Dancing – include hoola-hooping and belly-dancing – are great exercises for jolting this chakra into action.

And how do you know when all is well in your Solar Plexis area? When you have a feeling of wholeness, inner calm and peace, less need for material goods and…. tolerance and acceptance of self and others.

In addition to exercise and foods, there are many types of energy healing work that can help balance chakras such as  –

• Color therapy
• Yoga
• Conscious breathing
• Aromatherapy

Tomorrow we will look at the Heart Chakra – one of my personal favorites – where our aesthetic impulses such as music and art are processed into feelings and emotions.

Orison Swett Marden’s Tip 362: The golden opportunity you are seeking is in yourself. It is not in your environment, it is not luck or chance, or the help of others, it is in yourself alone.

There is overwhelming evidence that the higher your level of self esteem, the more likely one will be to treat others with respect, kindness and generosity.

Nathaniel Brandon